1. Thyme Tea

Thyme tea comes from the herb Thyme with an earthy and minty flavor. It has traditionally been used a natural remedy for respiratory, digestive and immune system support due to its antimicrobial, antiviral and antioxidant rich properties. The leaves of Thyme tea are filled with natural compounds, flavonoids and antioxidants.

2. Echinacea Tea

Echinacea is a herbal tea made from the roots, leaves and flowers of the Echinacea plant often known as the purple coneflower. Echinacea tea offers a slightly floral and early taste and is often used for Immune system support, cold & flue relief and Anti-inflammatory effects. This powerful herb can immediately support the body’s natural defense response at the onset of illness. It helps to strengthens the body’s immune system by supporting the production and function of white bloods cells.

3. Green Tea

Green tea is made from the leaves of the Camellia sinensis plant and is rich in polyphenols and antioxidants. The catechins in Green Tea such as EGCG help to protect the immune system cells from damage and can also support brain function, blood sugar and heart health.

4. Elderberry Tea

Elderberry tea comes from the the elderberry plant often called sambucus nigra. It has offers a slightly earthy, fruity/tart flavor and rich in antioxidants. The antioxidants in elderberry tea help to strengthen immune cell function and reduce oxidative stress. Elderberry’s deep purple color comes from anthocyanins that help support the bodys immune system response.

5. Ginger Tea

Ginger tea comes from the fresh or dried root from the Ginger plant. It has traditionally been used for digestion, immunity and inflammation support. Ginger tea offers a spicy, slightly sweet and early flavor and is anti-inflammatory and contains antimicrobial properties that can boost the immune system. Ginger can also help support healthy blood circulation.

6. Lemongrass Tea

Lemongrass tea comes from the leaves and stalks of the lemongrass plant often known as cymbopogon citratus. Lemongrass offers a slightly sweet lemon-like flavor and is full of antibacterial properties that can help protect the body against illness. Lemongrass tea is also rich in antioxidants that can reduce oxidative stress and inflammation.

7. Astragulus Tea

Astragalus tea comes from the Astragalus plant often known as Astragalus membranaceus. Astragulus is filled with natural compounds that are immune-supportive, antioxidants and anti-inflammatory properties. It is an immune supporting herb that can strengthen the body’s natural defenses. and help increase the body’s production of white blood cells.

8. Oregano Tea

Oregano tea comes from the leaves of the Oregano herb. It’s flavor is earthy, peppery and slightly bitter however Oregano tea can pair well with lemon, ginger or honey to help balance the strong flavor. Oregano tea offers antibacterial & Anti-fungal properties filled with antioxidant properties that can help the body fight free radicals and reduce inflammation.

Conclusion

Herbal teas offer an enjoyable and nourishing way to support your immune system health. Whether you’re looking for daily immune maintenance or an immunity boost during flu season, incorporating these teas into your routine can provide benefits that support total wellbeing.

8 Herbal Teas That Can Strengthen and Boost your immune System

Here are eight herbal teas that are known for their immune-supporting benefits.