9 Powerful Supplements for Antioxidant Support
Introduction
We’ve often heard about the significant benefits of antioxidants. Antioxidants help keep the body balanced and free radicals in check. Free radicals can cause oxidative stress which can lead to sickness and disease.
Now that we know what antioxidants do for our health and wellness. Let’s take a deeper dive into some of the top 9 antioxidant powerhouses.
1. Vitamin C
Vitamin C is an antioxidant Powerhouse due to its ability to neutralize free radicals and even regenerate other antioxidants. Vitamin C strengthens the immune system, supports collagen synthesis for skin and protects the body against oxidative damage. Vitamin C has the ability to support healing of wounds, maintenance of strong bones, eye health and iron absorption.
We have several High Quality and Effective Vitamin C Recommendations.
2. Vitamin E
Vitamin E is often known as the “Beauty” antioxidant. It is fat-soluble and supports heart health, skin repair and immune function. Vitamin E also supports the production of red blood cells and healthy blood circulation.
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3. Alpha-Lipoic Acid (ALA)
Alpha-Lipoic Acid is both a fat soluble and water soluble antioxidant. It supports blood sugar balance and nerve health. Alpha-Lipoic Acid also helps to regenerate Vitamin C, Vitamin E and glutathione.
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4. Green Tea Extract (EGCG)
We’ve often heard of the amazing health supporting qualities of Green Tea. Why is that? Green tea is rich in catechins, particularly EGCG which helps the body to combat oxidative damage. Green tea supports brain health, metabolism, the cardiovascular system and helps to prevent cellular damage. You can get your green tea servings in with a relaxing cup of hot tea. If you are not a huge fan of tea, We also have a recommended green tea extract supplement
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5. Coenzyme Q10 (CoQ10)
Coenzyme Q10 often known as CoQ10 is found naturally in our mitochondria. Mitochondria play an essential role in many areas of health. CoQ10 supports brain function, cardiovascular health, energy production and reduction of oxidative stress.
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6. Resveratrol
Have you ever heard someone say that red wine or dark chocolate can be good for the heart?
That’s due to the presence of a polyphenol known as resveratrol. Resveratrol supports brain function, heart health and promotes healthy aging. It can also reduce inflammation and reduction of oxidative stress.
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7. Curcumin
Curcumin is the active compound found in turmeric. Curcumin is a wellness powerhouse due to its ability to serve as both a powerful antioxidant and anti-inflammatory. Curcumin can protect the body against oxidative stress, support joint health, brain health and enhance the body’s antioxidant enzymes.
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8. Astaxanthin
Astaxanthin is a potent antioxidant that is a carotenoid pigment found in microalgae, salmon and krill. Astaxanthin can protect the skin from UV damage, support eye health, brain health and reduce oxidative stress.
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9. Glutathione
Our list wouldn’t be complete with discussing Glutathione. Glutathione is often known as the master oxidant with the ability to regenerate other antioxidants in the body. It is vital for detoxification, liver health and overall immune protection. Low glutathione has been linked to chronic disease and aging. When glutathione mean is lower the body becomes more vulnerable to damage from free radicals.
View our recommendations for Glutathione supplementation here:
Conclusion
Incorporating antioxidant-rich supplements into your wellness routine is a powerful way to protect your body from oxidative stress, support healthy aging, and strengthen your overall vitality. While is is important to aim for a nutrient-rich diet, adding the right antioxidant supplements can provide that extra layer of defense your body needs to thrive and fight against oxidative stress. To shop our entire catalog of supplements and wellness products click here.