7 Supplements that can support anxiety management
Intro
Anxiety. . .that word that we all know too well. Anxiety can show up when we anticipate it, least expect it and expect it. So what is Anxiety exactly? Anxiety is the body’s natural stress response. It is a heightened state of worry, nervousness or unease. Anxiety can create feelings of dread, fear and worry and can often come accompanied with both physical and mental symptoms.
Thankfully, there are various ways to combat anxiety. One line of defense against anxiety are high quality supplements that can support anxiety management. Here are 7 Supplement Options that can support anxiety management.
Magnesium plays a role in regulating the nervous system and calming overactive stress responses. It supports calming neurotransmitters, improves sleep quality and helps to control cortisol. Low magnesium can cause your nervous system to stay in fight-or-flight mode longer which increases anxiety symptoms.
2. L-Theanine
L-Theanine promotes relaxation by supporting alpha brain waves and balancing neurotransmitters. L-Theanine can also reduce physical symptoms of anxiety and lower the stress hormone cortisol.
3. Ashwagandha
Ashwagandha is an adaptogenic herb that supports the body’s stress response by regulating cortisol levels. Ashwagandha enhances’s the body’s stress resilience and supports calming neurotransmitters.
4. GABA
GABA is a calming neurotransmitter that helps calm overactive neural activity and can reduce physical symptoms of Anxiety. GABA binds to receptors in the brain that reduce excessive firing of neurons aiding in reduction of racing thoughts, worry loops and mental overstimulation.
Gabby can also ease physical symptoms of anxiety such as increased heartbeat, muscle tension and restlessness.
5. 5-HTP (5-Hydroxytryptophan)
5-HTP is a serotonin precursor that can support mood regulation and reduce anxious feelings. It Boosts serotonin levels, which enhances the body’s ability to regulate stress response.
B-Complex Vitamins are essential for mood-related neurotransmitters such as Serotonin and dopamine. They support neurotransmitter production, reduce fatigue & brain fog and improve mood & resilience.
7. Lemon Balm
Lemon Balm’s soothing effects supports stress and anxiety management through its interference with GABA.
Conclusion
Managing anxiety can sometimes feel like an exhausting journey. However, thankfully there are resources to provide additional support and make the journey a little bit smoother.